Pregnancy can be painful. No matter how excited you may be to welcome your little one, on some days, your back hurts, you’re exhausted, and it feels like nothing’s going right. All mothers have been there! As an Austin maternity photographer, it’s not only my job to capture mothers at their best but also to support them through their worst. Here are my recommendations for a prenatal massage in Austin to get you back to feeling 100%.
Visit These Wonderful Spas For A Rejuvenating Prenatal Massage In Austin
Prevana Wellness
2720 Bee Caves Rd. Suite 201, Austin, TX, 78746
Prevana Wellness aims to relieve both your physical and mental pains through their extensive massage offerings. They offer two types of prenatal massage in Austin. Their standard prenatal massage as well as a prenatal and lymphatic massage. Their standard prenatal massage aims to address any aches you may have while helping your body adjust to and prepare for pregnancy, though it is only available for mothers in the 2nd and 3rd trimesters. The prenatal + lymphatic massage, as the name suggests, blends Prevana’s prenatal massage with a manual lymphatic massage: it’s a full body treatment that helps ease water retention and encourage bodily flow. Prevana Wellness also offers a post-surgical lymphatic massage for Cesarean recovery.
Sage Blossom Massage
Locations in Menchaca, Oak Hill, and Anderson Hill
You’re in good hands with Sage Blossom Massage’s experienced therapists. This Austin team provides specialized and personal prenatal massage care no matter which trimester you’re in, using side-lying positions and comfortable cushions as they work to address your discomfort. Their licensed massage therapists are specifically trained in prenatal massage techniques, ensuring that you’ll receive expert care.
Dimensions Massage Therapy
4477 S Lamar Blvd, Suite #410, Austin, TX, 78745
For a thorough prenatal massage, look no further than Dimensions Massage Therapy in Austin. Their website goes into great detail about their prenatal massage practice, including which muscles usually retain tension and how those aches will be treated— they even explain which oils and lotions they use and why! Dimensions recommend massages for mothers in their 2nd and 3rd trimesters and that you keep your session between 60 and 90 minutes. They offer both side-lying and cushioned, face-down sessions. If you’re the type of person who wants to know exactly what they’re getting into, then Dimensions Massage Therapy is the studio for you.
Holly Milliron Massage + Body Spa
2499 South Capital of Texas Hwy A-200, Austin TX, 78746
Holly Milliron is a private Austin prenatal massage practitioner known for her listening ear and 20+ years of experience. She offers a variety of massage types, including reflexology, a Swedish relaxation massage, deep tissue massage, and Lomi-Lomi massage. Holly’s also a certified prenatal masseuse, and she offers customized care throughout your entire pregnancy, though she does not do deep tissue work during the first trimester. Holly offers 60 minute, 90 minute, and 120 minute sessions.
Roots
Fortview Rd, Suite 112-F, Austin TX, 78704
Roots’s mission is to rejuvenate both your body and mind, leaving you grounded and in touch with yourself. They focus on safe and informed touch and offer a variety of massage styles, including Swedish, reflexology, orthopedic, and lymphatic drainage. For mamas, they offer both prenatal and postnatal massages, working with you to identify imbalances in your body and relieve any pain that results. Roots’s caring therapists can also provide emotional support, addressing your stresses both before and after birth. They offer 60, 75, and 90-minute prenatal and postnatal massages.
Pamper Yourself With These Studios For A Prenatal Massage In Austin
All mothers deserve care that is every bit as good as the love and attention that they spend on their children. Let these experienced therapists of prenatal massage in Austin help restore you to the best version of yourself. Your family will thank you— and you’ll thank yourself!
Once you’re feeling comfortable and confident, it might be worth considering a maternity photoshoot. As a photographer and mother myself, I love helping women capture this magical and fleeting time. Let’s brainstorm together! Reach out to me today.
